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Don't Just Sit There : Transitioning to a Standing and Dynamic Workstation for Whole-Body Health by Katy Bowman
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Author: Katy Bowman
Number of Pages: 152 pages
Published Date: 01 Dec 2015
Publisher: Propriometric Press
Publication Country: United States
Language: English
Type: PDF
ISBN: 9781943370009
File size: 44 Mb
Download Link: Don't Just Sit There Transitioning to a Standing and Dynamic Workstation for Whole-Body Health
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If sitting is indeed the new smoking, then certainly we should quit. But is sitting really the problem, or is something else going on? Is getting better as simple as kicking over your chair and standing all dayin front of the same computer, under the same fluorescent lightingor is there something more to be learned from the data about how people work best? "Don't Just Sit There" explains why swapping one static position for another isn't taking a big enough look at the problem, and provides corrective exercise and lifestyle solutions to help you safely and effectively transition away from the conventional office set-upallowing you to reap the enormous benefits of moving more throughout the day while getting your work done."Don't Just Sit There" presents: [[ How conventional office arrangements are capping our level of health and why this can't be offset with a daily bout of exercise [[ That sitting and screen-time are two different variables and should be treated as such [[ Corrective exercises to sit, stand, and move better without leaving your office [[ How to boost your creativity and energy levels at the office With clear, science-based explanations, Bowman lays out the issues created by conventional office environments, and describes in detail the steps necessary to transition to a more dynamic set-up safely and effectively. With over twenty exercises, this is a must-have for anyone hoping to increase their daily movement and improve their health without sacrificing their productivity.
Read online Don't Just Sit There : Transitioning to a Standing and Dynamic Workstation for Whole-Body Health Buy Don't Just Sit There : Transitioning to a Standing and Dynamic Workstation for Whole-Body Health Download and read Don't Just Sit There : Transitioning to a Standing and Dynamic Workstation for Whole-Body Health ebook, pdf, djvu, epub, mobi, fb2, zip, rar, torrent Download to iPad/iPhone/iOS, B&N nook Don't Just Sit There : Transitioning to a Standing and Dynamic Workstation for Whole-Body Health ebook, pdf, djvu, epub, mobi, fb2, zip, rar, torrent
Don't Just Sit There : Transitioning to a Standing and Dynamic Workstation for Whole-Body Health by Katy Bowman
Author: Katy Bowman
Number of Pages: 152 pages
Published Date: 01 Dec 2015
Publisher: Propriometric Press
Publication Country: United States
Language: English
Type: PDF
ISBN: 9781943370009
File size: 44 Mb
Download Link: Don't Just Sit There Transitioning to a Standing and Dynamic Workstation for Whole-Body Health
---------------------------------------------------------------
If sitting is indeed the new smoking, then certainly we should quit. But is sitting really the problem, or is something else going on? Is getting better as simple as kicking over your chair and standing all dayin front of the same computer, under the same fluorescent lightingor is there something more to be learned from the data about how people work best? "Don't Just Sit There" explains why swapping one static position for another isn't taking a big enough look at the problem, and provides corrective exercise and lifestyle solutions to help you safely and effectively transition away from the conventional office set-upallowing you to reap the enormous benefits of moving more throughout the day while getting your work done."Don't Just Sit There" presents: [[ How conventional office arrangements are capping our level of health and why this can't be offset with a daily bout of exercise [[ That sitting and screen-time are two different variables and should be treated as such [[ Corrective exercises to sit, stand, and move better without leaving your office [[ How to boost your creativity and energy levels at the office With clear, science-based explanations, Bowman lays out the issues created by conventional office environments, and describes in detail the steps necessary to transition to a more dynamic set-up safely and effectively. With over twenty exercises, this is a must-have for anyone hoping to increase their daily movement and improve their health without sacrificing their productivity.
Read online Don't Just Sit There : Transitioning to a Standing and Dynamic Workstation for Whole-Body Health Buy Don't Just Sit There : Transitioning to a Standing and Dynamic Workstation for Whole-Body Health Download and read Don't Just Sit There : Transitioning to a Standing and Dynamic Workstation for Whole-Body Health ebook, pdf, djvu, epub, mobi, fb2, zip, rar, torrent Download to iPad/iPhone/iOS, B&N nook Don't Just Sit There : Transitioning to a Standing and Dynamic Workstation for Whole-Body Health ebook, pdf, djvu, epub, mobi, fb2, zip, rar, torrent